Yogur con frutas y whey
Nutritional Overview
Rico en proteínas y grasas saludables, carbohidratos moderados con azúcares naturales de frutas, ideal para recuperación y energía.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur con frutas y whey contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogur con frutas y whey provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Yogur con frutas y whey is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yogur con frutas y whey provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogur con frutas y whey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frutos secos contributes 180 calories (45% of total calories).
• Protein sources: Yogur natural sin azúcar, Frutos secos, Whey protein provide essential amino acids for muscle health.
• Energy sources: Manzana, Kiwi, Frutos secos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur natural sin azúcar
90gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
Manzana
100gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Frutos secos
30gr
Protein: 5g
| Carbs: 6g
| Fat: 16g
Whey protein
30gr
Protein: 28g
| Carbs: 4g
| Fat: 1g
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