Yogur con frutas y semillas
Nutritional Overview
Un desayuno saludable con yogur griego, fresas frescas, avena y semillas de chía, ideal para una alimentación equilibrada.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur con frutas y semillas contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogur con frutas y semillas provides 100g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Yogur con frutas y semillas is an excellent energy source for active individuals and athletes.
• Yogur con frutas y semillas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yogur con frutas y semillas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur griego contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Yogur griego
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fresas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
Semillas de chía
Protein: 0g
| Carbs: 0g
| Fat: 0g
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