Yogur con frutas y nueces
Nutritional Overview
El plato es un yogur natural con frutas frescas (manzana, papaya), nueces, nuez de Brasil, pistachos y pasas. Se estima que puede tener miel añadida. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur con frutas y nueces contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogur con frutas y nueces offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Yogur con frutas y nueces is an excellent energy source for active individuals and athletes.
• High in fats (16g), Yogur con frutas y nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogur con frutas y nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 70 calories (22% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, manzana, pasas, miel (posible en yogur) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
125gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
manzana
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
papaya
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
nuez
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
nuez de brasil
8gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
pistacho
7gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
pasas
15gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
miel (posible en yogur)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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