yogur con frutas y nueces
Nutritional Overview
Este tazón contiene yogur natural mezclado con fresas, arándanos secos y nueces. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. Las cantidades y calorías se basan en aproximaciones estándar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con frutas y nueces contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• yogur con frutas y nueces offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), yogur con frutas y nueces is an excellent energy source for active individuals and athletes.
• High in fats (15g), yogur con frutas y nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. yogur con frutas y nueces provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 100 calories (32% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, fresas, arándanos secos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
fresas
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
arándanos secos
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
nueces
20gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!