yogur con frutas y nueces
Nutritional Overview
Este plato contiene yogur natural, fresas, arándanos, uvas pasas, nueces y almendras. Todos los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con frutas y nueces contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• yogur con frutas y nueces offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), yogur con frutas y nueces is an excellent energy source for active individuals and athletes.
• yogur con frutas y nueces contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur con frutas y nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 90 calories (26% of total calories).
• Protein sources: yogur natural, almendras provide essential amino acids for muscle health.
• Energy sources: yogur natural, fresas, uvas pasas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
120gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
fresas
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
arándanos
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
uvas pasas
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
nueces
15gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
almendras
15gr
Protein: 5g
| Carbs: 5g
| Fat: 7g
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