Nutritional Overview
Este plato contiene yogur natural, uvas verdes, plátano y nueces. Algunos valores son estimados por la falta de cantidades exactas.
Health Insights & Benefits
• Yogur con frutas y nueces contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogur con frutas y nueces offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Yogur con frutas y nueces is an excellent energy source for active individuals and athletes.
• Yogur con frutas y nueces contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogur con frutas y nueces is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 100 calories (32% of total calories).
