Nutritional Overview
Un tazón de yogur natural con fresas, arándanos, nueces y semillas mixtas, proporcionando una opción nutritiva y equilibrada.
Health Insights & Benefits
• At 250 calories, Yogur con frutas y nueces provides moderate energy and can fit well into most balanced meal plans.
• Yogur con frutas y nueces offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yogur con frutas y nueces is an excellent energy source for active individuals and athletes.
• Yogur con frutas y nueces contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yogur con frutas y nueces is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 100 calories (40% of total calories).
