yogur con frutas y miel
Nutritional Overview
Un tazón de yogur natural con frambuesas, arándanos, fresas, miel y una cucharada de mantequilla de maní. Algunos valores estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, yogur con frutas y miel provides moderate energy and can fit well into most balanced meal plans.
• yogur con frutas y miel offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yogur con frutas y miel provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• yogur con frutas y miel contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur con frutas y miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 100 calories (35% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, frambuesas, arándanos, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
frambuesas
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
arándanos
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
fresas
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
miel
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
mantequilla de maní
10gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
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