yogur con frutas y granola
Nutritional Overview
El plato contiene yogur griego natural, fresas, arándanos y granola. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información exacta sobre las cantidades y composición de la granola.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, yogur con frutas y granola provides moderate energy and can fit well into most balanced meal plans.
• yogur con frutas y granola offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), yogur con frutas y granola is an excellent energy source for active individuals and athletes.
• yogur con frutas y granola contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur con frutas y granola is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 135 calories (50% of total calories).
• Protein sources: yogur griego natural, granola provide essential amino acids for muscle health.
• Energy sources: granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego natural
80gr
Protein: 7g
| Carbs: 4g
| Fat: 4g
fresas
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
arándanos
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
granola
30gr
Protein: 3g
| Carbs: 25g
| Fat: 3g
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