Yogur con frutas y granola
Nutritional Overview
Tazón con yogur griego light, fresas y granola sin azúcar, alto en proteína y bajo en grasa.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Yogur con frutas y granola provides moderate energy and can fit well into most balanced meal plans.
• Yogur con frutas y granola offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur con frutas y granola provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogur con frutas y granola contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Yogur con frutas y granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola 0 azucares Mercadona contributes 90 calories (46% of total calories).
Detailed Ingredient Breakdown
yogur griego light Mercadona
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresas
Protein: 0g
| Carbs: 0g
| Fat: 0g
granola 0 azucares Mercadona
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!