Nutritional Overview
Un tazón de yogur natural con fresas, plátano y granola, ideal para un desayuno saludable y equilibrado.
Health Insights & Benefits
• At 250 calories, Yogur con frutas y granola provides moderate energy and can fit well into most balanced meal plans.
• Yogur con frutas y granola offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yogur con frutas y granola is an excellent energy source for active individuals and athletes.
• Yogur con frutas y granola contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yogur con frutas y granola is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur natural contributes 100 calories (40% of total calories).
