Yogur con frutas y crema
Nutritional Overview
Un tazón de yogur natural con frutos rojos y crema de cacahuate, proporcionando una combinación equilibrada de proteínas, carbohidratos y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur con frutas y crema contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogur con frutas y crema offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yogur con frutas y crema is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yogur con frutas y crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogur con frutas y crema is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
yogur natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
frutos rojos
Protein: 0g
| Carbs: 0g
| Fat: 0g
crema de cacahuate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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