Yogur con frutas y choco
Nutritional Overview
Tazón con skyr, fresas, arándanos y chocolate rallado. Opción alta en proteínas y moderada en calorías.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Yogur con frutas y choco provides moderate energy and can fit well into most balanced meal plans.
• Yogur con frutas y choco offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yogur con frutas y choco is an excellent energy source for active individuals and athletes.
• Yogur con frutas y choco contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogur con frutas y choco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate rallado contributes 120 calories (43% of total calories).
Detailed Ingredient Breakdown
skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresas
Protein: 0g
| Carbs: 0g
| Fat: 0g
arándanos
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolate rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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