yogur con frutas y chía
Nutritional Overview
El plato contiene yogur griego natural, frambuesas, arándanos y semillas de chía. Todos los ingredientes son visibles. No hay ingredientes faltantes. Valores estimados basados en porciones pequeñas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, yogur con frutas y chía provides moderate energy and can fit well into most balanced meal plans.
• yogur con frutas y chía offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yogur con frutas y chía provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• yogur con frutas y chía contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! yogur con frutas y chía is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego natural contributes 100 calories (56% of total calories).
Detailed Ingredient Breakdown
yogur griego natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
frambuesas
Protein: 0g
| Carbs: 0g
| Fat: 0g
arándanos
Protein: 0g
| Carbs: 0g
| Fat: 0g
semillas de chía
Protein: 0g
| Carbs: 0g
| Fat: 0g
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