Yogur con frutas y chía
Nutritional Overview
Plato con yogur griego natural, fresas y arándanos congelados, y semillas de chía. Valores estimados, cantidades exactas no visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yogur con frutas y chía provides moderate energy and can fit well into most balanced meal plans.
• Yogur con frutas y chía offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur con frutas y chía provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogur con frutas y chía contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yogur con frutas y chía is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego natural contributes 120 calories (44% of total calories).
Detailed Ingredient Breakdown
yogur griego natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresas congeladas
Protein: 0g
| Carbs: 0g
| Fat: 0g
arándanos congelados
Protein: 0g
| Carbs: 0g
| Fat: 0g
semillas de chía
Protein: 0g
| Carbs: 0g
| Fat: 0g
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