Nutritional Overview
Hay 5 arándanos y 3 fresas, dos cucharaditas de chía, una cucharadita de frutos secos y 5 virutas de chocolate negro puro
Health Insights & Benefits
• At 271 calories, Yogur con frutas y chía provides moderate energy and can fit well into most balanced meal plans.
• Yogur con frutas y chía offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur con frutas y chía provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogur con frutas y chía contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yogur con frutas y chía is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur contributes 100 calories (37% of total calories).
