yogur con frutas y avena
Nutritional Overview
Este plato parece ser una mezcla de yogur griego, fresas, plátano y avena. Los valores nutricionales son estimados y algunos ingredientes podrían no ser visibles o estar parcialmente ocultos. Se asumieron cantidades estándar para cada ingrediente visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con frutas y avena contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! yogur con frutas y avena provides 24g of protein, supporting muscle growth, repair, and satiety.
• yogur con frutas y avena provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• yogur con frutas y avena contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur con frutas y avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego contributes 120 calories (33% of total calories).
• Protein sources: yogur griego, avena provide essential amino acids for muscle health.
• Energy sources: yogur griego, fresas, plátano, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego
150gr
Protein: 10g
| Carbs: 6g
| Fat: 8g
fresas
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
avena
30gr
Protein: 4g
| Carbs: 15g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!