yogur con frutas y avena
Nutritional Overview
Un tazón saludable de yogur natural con avena y frutas del bosque. Valores estimados; algunos datos pueden estar incompletos o aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, yogur con frutas y avena provides moderate energy and can fit well into most balanced meal plans.
• yogur con frutas y avena offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), yogur con frutas y avena is an excellent energy source for active individuals and athletes.
• yogur con frutas y avena contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur con frutas y avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 110 calories (39% of total calories).
• Protein sources: yogur natural, avena provide essential amino acids for muscle health.
• Energy sources: yogur natural, avena, frutas del bosque supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
avena
30gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
frutas del bosque
100gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
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