Yogur con frutas
Nutritional Overview
Este plato contiene yogur natural, plátano y arándanos. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes adicionales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Yogur con frutas provides moderate energy and can fit well into most balanced meal plans.
• Yogur con frutas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Yogur con frutas is an excellent energy source for active individuals and athletes.
• Yogur con frutas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogur con frutas provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 100 calories (41% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, plátano, arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
150gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
arándanos
75gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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