yogur con frutas
Nutritional Overview
Un desayuno saludable que contiene yogur natural, arándanos, kiwi dorado y semillas de chía. Algunos valores han sido estimados visualmente y pueden variar ligeramente. Las cantidades y calorías son aproximadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, yogur con frutas provides moderate energy and can fit well into most balanced meal plans.
• yogur con frutas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), yogur con frutas is an excellent energy source for active individuals and athletes.
• yogur con frutas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur con frutas is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 100 calories (41% of total calories).
• Protein sources: yogur natural, semillas de chía provide essential amino acids for muscle health.
• Energy sources: arándanos, kiwi dorado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 5g
| Carbs: 4g
| Fat: 5g
arándanos
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
kiwi dorado
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
semillas de chía
15gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!