yogur con frutas
Nutritional Overview
Un tazón de yogur natural activia con medio plátano, cinco cerezas y una cucharada de crema de maní. Aporte equilibrado de proteínas, grasas saludables y azúcares naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con frutas contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• yogur con frutas offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yogur con frutas provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), yogur con frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! yogur con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema de maní contributes 130 calories (43% of total calories).
Detailed Ingredient Breakdown
yogur natural activia
Protein: 0g
| Carbs: 0g
| Fat: 0g
medio plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
cerezas (5 unidades)
Protein: 0g
| Carbs: 0g
| Fat: 0g
crema de maní
Protein: 0g
| Carbs: 0g
| Fat: 0g
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