yogur con fruta y batido
Nutritional Overview
El plato contiene yogur natural con fruta de la pasión y plátano, acompañado de un batido de leche y fruta. Los valores son estimados y algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, yogur con fruta y batido provides moderate energy and can fit well into most balanced meal plans.
• yogur con fruta y batido offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), yogur con fruta y batido is an excellent energy source for active individuals and athletes.
• yogur con fruta y batido contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. yogur con fruta y batido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batido de leche y fruta contributes 115 calories (40% of total calories).
• Protein sources: yogur natural, batido de leche y fruta provide essential amino acids for muscle health.
• Energy sources: yogur natural, fruta de la pasión, plátano, batido de leche y fruta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
120gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
fruta de la pasión
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
plátano
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
batido de leche y fruta
200gr
Protein: 6g
| Carbs: 11g
| Fat: 4g
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