Yogur con fresas y tostada
Nutritional Overview
Un desayuno equilibrado con yogur griego, fresas, granola y chocolate negro, acompañado de una tostada de pan integral con jamón de pavo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur con fresas y tostada contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogur con fresas y tostada provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Yogur con fresas y tostada is an excellent energy source for active individuals and athletes.
• Yogur con fresas y tostada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogur con fresas y tostada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego contributes 100 calories (29% of total calories).
Detailed Ingredient Breakdown
yogur griego
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresas
Protein: 0g
| Carbs: 0g
| Fat: 0g
granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolate negro
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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