Yogur con fresas y cereal
Nutritional Overview
Tazón con yogur griego, fresas, cereal tipo Cheerios, canela y un poco de crema batida. Algunos valores son estimados por falta de cantidades exactas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur con fresas y cereal contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogur con fresas y cereal provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Yogur con fresas y cereal is an excellent energy source for active individuals and athletes.
• Yogur con fresas y cereal contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogur con fresas y cereal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego contributes 120 calories (39% of total calories).
Detailed Ingredient Breakdown
yogur griego
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresas
Protein: 0g
| Carbs: 0g
| Fat: 0g
cereal tipo Cheerios
Protein: 0g
| Carbs: 0g
| Fat: 0g
canela
Protein: 0g
| Carbs: 0g
| Fat: 0g
crema batida
Protein: 0g
| Carbs: 0g
| Fat: 0g
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