yogur con fresas y cacao
Nutritional Overview
Un tazón de yogur griego mezclado con fresas frescas, cacao en polvo y un poco de miel. Algunos valores nutricionales han sido estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, yogur con fresas y cacao provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! yogur con fresas y cacao provides 36g of protein, supporting muscle growth, repair, and satiety.
• yogur con fresas y cacao provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• yogur con fresas y cacao contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. yogur con fresas y cacao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína dm polvo contributes 116 calories (56% of total calories).
• Protein sources: yogur griego natural, Proteína dm polvo provide essential amino acids for muscle health.
• Energy sources: yogur griego natural, fresas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego natural
60gr
Protein: 5g
| Carbs: 6g
| Fat: 7g
fresas
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Proteína dm polvo
30gr
Protein: 30g
| Carbs: 2g
| Fat: 1g
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