yogur con fresas
Nutritional Overview
El plato contiene yogur griego natural y fresas frescas. Los valores son estimados y pueden variar según la marca del yogur. No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con fresas contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! yogur con fresas provides 31g of protein, supporting muscle growth, repair, and satiety.
• yogur con fresas provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• yogur con fresas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur con fresas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego natural contributes 150 calories (48% of total calories).
• Protein sources: yogur griego natural, proteina en polvo provide essential amino acids for muscle health.
• Energy sources: yogur griego natural, fresas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego natural
150gr
Protein: 10g
| Carbs: 8g
| Fat: 6g
fresas
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
proteina en polvo
25gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
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