yogur con chispas de chocolate
Nutritional Overview
Este plato parece ser yogur natural mezclado con chispas de chocolate. Los valores son estimados y el azúcar añadido se asume como 0 ya que no es visible. Si hay ingredientes no visibles, sus valores se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, yogur con chispas de chocolate provides moderate energy and can fit well into most balanced meal plans.
• yogur con chispas de chocolate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yogur con chispas de chocolate provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• yogur con chispas de chocolate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. yogur con chispas de chocolate provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chispas de chocolate contributes 110 calories (52% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, chispas de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
120gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
chispas de chocolate
25gr
Protein: 2g
| Carbs: 17g
| Fat: 4g
azúcar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!