Yogur con chía y proteína
Nutritional Overview
Este plato contiene yogur griego natural, semillas de chía y proteína en polvo. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes adicionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Yogur con chía y proteína provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yogur con chía y proteína provides 27g of protein, supporting muscle growth, repair, and satiety.
• Yogur con chía y proteína provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Yogur con chía y proteína provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogur con chía y proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semillas de chía contributes 120 calories (47% of total calories).
• Protein sources: yogur griego natural, semillas de chía, proteína en polvo (vainilla) provide essential amino acids for muscle health.
• Energy sources: yogur griego natural, semillas de chía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego natural
125gr
Protein: 10g
| Carbs: 6g
| Fat: 5g
semillas de chía
20gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
proteína en polvo (vainilla)
15gr
Protein: 13g
| Carbs: 4g
| Fat: 5g
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