Yogur con chía y miel
Nutritional Overview
Este vaso contiene yogur natural, semillas de chía y miel. Los valores son estimados y algunos pueden variar. La miel aporta azúcar natural, mientras que la chía y el yogur ofrecen proteínas y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 298 calories, Yogur con chía y miel provides moderate energy and can fit well into most balanced meal plans.
• Yogur con chía y miel offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur con chía y miel provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Yogur con chía y miel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogur con chía y miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 120 calories (40% of total calories).
• Protein sources: yogur natural, semillas de chía provide essential amino acids for muscle health.
• Energy sources: yogur natural, semillas de chía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
150gr
Protein: 9g
| Carbs: 6g
| Fat: 5g
semillas de chía
20gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
3 Nueces
28gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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