Health Insights & Benefits
• Yogur con chía y avena contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogur con chía y avena offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Yogur con chía y avena is an excellent energy source for active individuals and athletes.
• Yogur con chía y avena contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogur con chía y avena is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur contributes 150 calories (43% of total calories).
