Yogur con avena y miel
Nutritional Overview
El plato contiene yogur natural, avena y miel. No se identificaron otros ingredientes visibles. Los valores son estimados y algunos pueden variar según la cantidad exacta utilizada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur con avena y miel contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogur con avena y miel offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Yogur con avena y miel is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yogur con avena y miel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogur con avena y miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
yogur natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
miel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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