Yogur con avena y arándanos
Nutritional Overview
Un tazón de yogur natural con avena y arándanos, una opción saludable y equilibrada para el desayuno o merienda.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Yogur con avena y arándanos provides moderate energy and can fit well into most balanced meal plans.
• Yogur con avena y arándanos offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yogur con avena y arándanos is an excellent energy source for active individuals and athletes.
• Yogur con avena y arándanos contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yogur con avena y arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur natural contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
Yogur natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arándanos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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