Yogur con avena
Nutritional Overview
La imagen muestra una mezcla espesa que parece ser una combinación de yogur natural, avena y plátano triturado. No se observan otros ingredientes visibles. Valores estimados basados en apariencia; ingredientes no confirmados pueden afectar la precisión.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur con avena contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogur con avena offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yogur con avena is an excellent energy source for active individuals and athletes.
• Yogur con avena contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogur con avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 150 calories (48% of total calories).
Detailed Ingredient Breakdown
Yogur natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plátano triturado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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