Yogur con avena
Nutritional Overview
Un tazón de cuatro cucharadas de yogurt natural griego con medio plátano, una cucharadita de manteca de cacahuete y una cucharada de avena, una opción nutritiva y equilibrada para el desayuno o merienda.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, Yogur con avena provides moderate energy and can fit well into most balanced meal plans.
• Yogur con avena offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yogur con avena is an excellent energy source for active individuals and athletes.
• Yogur con avena contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogur con avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt natural griego contributes 144 calories (55% of total calories).
Detailed Ingredient Breakdown
Medio plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
Manteca de cacahuete
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogurt natural griego
Protein: 0g
| Carbs: 0g
| Fat: 0g
Una cucharada de avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
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