Yogur con arándanos y granola
Nutritional Overview
Este plato contiene yogur griego, arándanos y granola. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes adicionales visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur con arándanos y granola contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogur con arándanos y granola offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yogur con arándanos y granola is an excellent energy source for active individuals and athletes.
• Yogur con arándanos y granola contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogur con arándanos y granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 130 calories (42% of total calories).
• Protein sources: yogur griego, granola provide essential amino acids for muscle health.
• Energy sources: arándanos, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego
100gr
Protein: 10g
| Carbs: 4g
| Fat: 6g
arándanos
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
granola
40gr
Protein: 3g
| Carbs: 17g
| Fat: 6g
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