yogur con arándanos y chía
Nutritional Overview
Este plato contiene yogur natural, arándanos frescos y semillas de chía. Los valores son estimados y pueden variar. No se observan ingredientes adicionales. Si falta algún valor, se ha puesto en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, yogur con arándanos y chía provides moderate energy and can fit well into most balanced meal plans.
• yogur con arándanos y chía offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yogur con arándanos y chía provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• yogur con arándanos y chía contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! yogur con arándanos y chía is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 100 calories (45% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
arándanos
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
semillas de chía
20gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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