yogur con arándanos
Nutritional Overview
Un tazón de yogur natural mezclado con arándanos y un toque de azúcar, fuente moderada de proteínas y carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, yogur con arándanos provides moderate energy and can fit well into most balanced meal plans.
• yogur con arándanos offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yogur con arándanos provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• yogur con arándanos contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. yogur con arándanos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 120 calories (75% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
200gr
Protein: 12g
| Carbs: 8g
| Fat: 4g
arándanos
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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