Health Insights & Benefits
• Yogur con arándanos contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogur con arándanos offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur con arándanos provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Yogur con arándanos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yogur con arándanos provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur griego contributes 200 calories (65% of total calories).
