Health Insights & Benefits
• At 250 calories, Yogur con arándanos provides moderate energy and can fit well into most balanced meal plans.
• Yogur con arándanos offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yogur con arándanos is an excellent energy source for active individuals and athletes.
• Yogur con arándanos contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogur con arándanos is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur contributes 100 calories (40% of total calories).
