Yogur con almendras y manzana
Nutritional Overview
Un desayuno saludable compuesto por yogur natural sin azúcar, una manzana amarilla y almendras, proporcionando una buena combinación de proteínas, carbohidratos y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Yogur con almendras y manzana provides moderate energy and can fit well into most balanced meal plans.
• Yogur con almendras y manzana offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yogur con almendras y manzana is an excellent energy source for active individuals and athletes.
• Yogur con almendras y manzana contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogur con almendras y manzana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manzana amarilla contributes 95 calories (38% of total calories).
Detailed Ingredient Breakdown
Yogur natural sin azúcar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Manzana amarilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Almendras
Protein: 0g
| Carbs: 0g
| Fat: 0g
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