Yogourt à la noix de coco
Nutritional Overview
Ce yogourt à la noix de coco contient 180 calories par portion de 175g, avec 14g de protéines, 22g de glucides (dont 17g de sucres) et 5g de lipides. Les valeurs sont estimées à partir des ingrédients visibles. Les fibres sont absentes ou non spécifiées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yogourt à la noix de coco provides moderate energy and can fit well into most balanced meal plans.
• Yogourt à la noix de coco offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogourt à la noix de coco provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogourt à la noix de coco contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yogourt à la noix de coco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait écrémé contributes 60 calories (33% of total calories).
• Protein sources: lait écrémé provide essential amino acids for muscle health.
• Energy sources: lait écrémé, préparation à base de noix de coco, sucre de canne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait écrémé
100gr
Protein: 6g
| Carbs: 6g
| Fat: 0g
préparation à base de noix de coco
40gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
sucre de canne
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
amidon de maïs
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
crème
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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