Yogourt à la noix de coco
Nutritional Overview
Yogourt à base de lait écrémé et de noix de coco avec 14g de protéines. Valeurs estimées pour 175g. Certaines valeurs comme les fibres et les calories des cultures bactériennes sont inconnues et fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yogourt à la noix de coco provides moderate energy and can fit well into most balanced meal plans.
• Yogourt à la noix de coco offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogourt à la noix de coco provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogourt à la noix de coco contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yogourt à la noix de coco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: préparation à la noix de coco contributes 70 calories (39% of total calories).
• Protein sources: lait écrémé, protéine de lait provide essential amino acids for muscle health.
• Energy sources: lait écrémé, préparation à la noix de coco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait écrémé
80gr
Protein: 6g
| Carbs: 6g
| Fat: 0g
préparation à la noix de coco
60gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
crème
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
protéine de lait
15gr
Protein: 6g
| Carbs: 1g
| Fat: 0g
culture bactérienne
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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