Yoghurtskål med frukt
Nutritional Overview
En skål med yoghurt med 0,5 % fett toppad med persika, blåbär, psylliumfrön, valnötter och hemgjord granola utan tillsatt fett och med mycket liten mängd honung, vilket sänker fett-, socker- och kaloriinnehållet.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurtskål med frukt contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurtskål med frukt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Yoghurtskål med frukt is an excellent energy source for active individuals and athletes.
• Yoghurtskål med frukt contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Yoghurtskål med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoghurt 0,5 % fett contributes 110 calories (27% of total calories).
• Protein sources: yoghurt 0,5 % fett, hemgjord granola utan tillsatt fett provide essential amino acids for muscle health.
• Energy sources: yoghurt 0,5 % fett, persika, blåbär, hemgjord granola utan tillsatt fett supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt 0,5 % fett
170gr
Protein: 6g
| Carbs: 8g
| Fat: 1g
persika
180gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
blåbär
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
psylliumfrön
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
valnötter
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
hemgjord granola utan tillsatt fett
25gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!