Yoghurtlu Yulaf Karışımı
Nutritional Overview
Bu karışımda yoğurt, yulaf ezmesi, bal, fıstık ezmesi ve tarçın bulunuyor. Tüm değerler tahmini olarak verilmiştir. Eksik veya bilinmeyen içeriklerin değerleri 0 olarak ayarlanmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurtlu Yulaf Karışımı contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurtlu Yulaf Karışımı provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Yoghurtlu Yulaf Karışımı is an excellent energy source for active individuals and athletes.
• Yoghurtlu Yulaf Karışımı contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurtlu Yulaf Karışımı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaf ezmesi contributes 150 calories (44% of total calories).
• Protein sources: Yoğurt, Yulaf ezmesi, Fıstık ezmesi provide essential amino acids for muscle health.
• Energy sources: Yoğurt, Yulaf ezmesi, Bal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoğurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Yulaf ezmesi
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
Bal
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Fıstık ezmesi
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Tarçın
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!