Yoghurt with Seeds and Coconut
Nutritional Overview
A nutritious snack combining protein-rich yoghurt with healthy fats and fiber from chia seeds, pumpkin seeds, and coconut flakes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Yoghurt with Seeds and Coconut provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt with Seeds and Coconut offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt with Seeds and Coconut provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt with Seeds and Coconut contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt with Seeds and Coconut is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 120 calories (59% of total calories).
• Protein sources: Yoghurt, Pumpakärnor provide essential amino acids for muscle health.
• Energy sources: Yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoghurt
200gr
Protein: 10g
| Carbs: 7g
| Fat: 5g
Kokos flingor
3gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Chia
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Pumpakärnor
10gr
Protein: 3g
| Carbs: 3g
| Fat: 4g
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