Yoghurt with Granola and Fruit
Nutritional Overview
A nutritious breakfast with high protein from fat-free Greek yogurt, moderate carbs from fruit and granola, and healthy fats from walnuts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yoghurt with Granola and Fruit provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt with Granola and Fruit offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt with Granola and Fruit provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt with Granola and Fruit contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt with Granola and Fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fettfri Grekisk Yoghurt contributes 100 calories (45% of total calories).
• Protein sources: Fettfri Grekisk Yoghurt, Granola provide essential amino acids for muscle health.
• Energy sources: Fettfri Grekisk Yoghurt, Granola, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fettfri Grekisk Yoghurt
200gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
Granola
30gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Blåbär
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Valnöt (half)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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