Yoghurt, päron & skinka
Nutritional Overview
Måltiden består av proteinrik jordgubbsyoghurt, ett medelstort päron och ca 40g serranoskinka. Värden för socker är uppskattade, och vissa näringsvärden kan variera beroende på exakta produkter. Okända värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 217 calories, Yoghurt, päron & skinka provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yoghurt, päron & skinka provides 20g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt, päron & skinka provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt, päron & skinka contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt, päron & skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Serranoskinka contributes 93 calories (43% of total calories).
• Protein sources: Jordgubbsyoghurt protein, Serranoskinka provide essential amino acids for muscle health.
• Energy sources: Jordgubbsyoghurt protein, Päron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbsyoghurt protein
125gr
Protein: 10g
| Carbs: 6g
| Fat: 0g
Päron
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Serranoskinka
40gr
Protein: 9g
| Carbs: 2g
| Fat: 5g
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