Yoghurt och smörgås
Nutritional Overview
Måltiden består av en skål naturell yoghurt och en smörgås med rågbröd, smör och ost. Värden är uppskattade och vissa ingredienser kan sakna exakta näringsvärden, men alla synliga ingredienser är inkluderade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt och smörgås contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt och smörgås offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Yoghurt och smörgås is an excellent energy source for active individuals and athletes.
• Yoghurt och smörgås contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt och smörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 120 calories (37% of total calories).
• Protein sources: Naturell yoghurt, Ost provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
200gr
Protein: 7g
| Carbs: 9g
| Fat: 6g
Rågbröd
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Ost
20gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
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