Yoghurt och kalkonmacka
Nutritional Overview
En balanserad måltid som innehåller grekisk yoghurt med blåbär och granola, samt knäckebröd av typ Finn crisp med kalkonpålägg. Rikt på protein och med måttliga mängder fett och kolhydrater.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt och kalkonmacka contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt och kalkonmacka provides 30g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt och kalkonmacka provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt och kalkonmacka contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yoghurt och kalkonmacka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 120 calories (38% of total calories).
• Protein sources: Grekisk yoghurt, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Granola, Finn crisp supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
150gr
Protein: 10g
| Carbs: 5g
| Fat: 8g
Granola
30gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
Blåbär
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kalkonpålägg
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Finn crisp
20gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
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