Yoghurt och äggmacka
Nutritional Overview
Måltiden består av naturell yoghurt med hallon och keso samt en fullkornsmacka med äggröra, paprika, gräslök, smör, salt och peppar. Vissa ingrediensers kalorier är uppskattade. Totalt 340 kcal. Protein, kolhydrater och fett är ungefärligt beräknade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt och äggmacka contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt och äggmacka provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Yoghurt och äggmacka is an excellent energy source for active individuals and athletes.
• Yoghurt och äggmacka contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt och äggmacka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 90 calories (26% of total calories).
Detailed Ingredient Breakdown
Naturell yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hallon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fullkornsbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gräslök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt och peppar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
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